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Top Tips for Men to Take Care of Their Knees
When it comes to a knee specialist, residents of the Fox Valley from Green Bay to Oshkosh can get targeted advice and treatments when they have conditions and injuries that are affecting their knees. However, men want to take steps to prevent knee injuries and conditions in the first place. Men tend to be especially hard on their knees, so you want to know what you can do to take care of these joints and show them some love.
Look for Lower Impact Cardio
Your knees take a lot of impact throughout the day, so it is a good idea to not put even more stress on them when you are exercising. There are low impact options that are just as good as exercises, such as running. Running and dancing put a lot of strain on your knees. When you are younger these can be okay, but as you get older you want to switch your focus to preserve joint health. So, instead of that run you usually take every other night, hop on a bike instead or do some laps in the pool for your knee-friendly cardio.
Work On Your Flexibility
Keeping your muscles and joints limber is critical for protecting the health of your knees. You want to work in some flexibility training at least three days a week. It is best to do this after you complete cardiovascular exercise so that you are properly warmed up for stretching. You want to target all of the major muscle groups as part of your routine.
Get Rid of Excess Pounds
If you are overweight, you could be damaging your knees without even realizing it. Keep in mind that these joints hold the brunt of your weight. So, even if you are just carrying an extra 10 pounds, this can put stress on your knees that does not need to be there. Your doctor can evaluate your weight and total health and aid you in getting a plan together.
Pick the Right Foods
Like all elements of your body, there are certain nutrients that your knees crave. One of the the most important is omega-3 fatty acids. You also want to keep your bones healthy by making sure that you are getting adequate calcium and vitamin D. if your diet is just not enough, talk to your doctor about high-quality supplements.
You can see that men can do a number of things to keep their knee joints as healthy as possible. Make sure that you take this information to your knee specialist at the Orthopedic & Sports Institute of the Fox Valley to determine if all of these methods are ideal for you. This is especially important if you have a history of knee injury or surgery.
The Orthopedic & Sports Institute has convenient locations to serve you. In addition to the flagship facility in Appleton, you will find outreach clinics in New London, Ripon, Shawano, Waupaca, and the newest location inside the NOVO Health Clinic in De Pere. To request a consultation, please call (920) 560-1000 or request an appointment online.